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Saturday, August 28, 2010

Virtual Run Weekend



How's everyone doing out there?

10 comments:

  1. Had a great jog this morning. Did a 1 mile walking warm up followed by a steady 5 mile jog. Shaved 5 minutes off my previous 6 milers for an avg pace of 12.36!

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  2. That's outstanding, Jeff! Great Job! I did a reallly long run yesterday, so I'm going to take today off and do my 10k tomorrow evening. Stay Tuned...

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  3. Check me out - 7.1 miles in 124 minutes.

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  4. I've been sidelined by injuries to my knee (running) and shoulder (swimming), but had a good 40 mile bike ride this morning. With any luck I'll get in about 4.5 miles running tomorrw to test the knee.

    Good going, Jeff and Jonathon!

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  5. Okay folks, I just finished my walk...Nope, I didn't run a single step. Since I've been sidelined with the flu since Tuesday I didn't know how I'd do today....

    .27mi warm up walk
    8mi @ 16:10 per mi
    .57mi coll down walk
    8.84mi total

    I don't know if it's going to be good enough for the DL Half next week, but even under the weather I managed to do this on the treadmill - thank goodness for a great book :)!

    Great job to Jeff and Jonathan - awesome!

    Hope everyone else is doing well and getting their miles in.

    BTW - these virtual runs are really great for me...I really just wanted to sleep today, but I didn't want to wimp out on the virtual race. Thanks to the whole team for keeping me going :)!

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  6. Great job to everyone - we are doing great! And Amanda, I hope you are getting over that flu and you will be fab!! :D

    My virtual run luckily fell on a 10k weekend for me anyway - so I did my 10k today in 63 minutes! Personal Record for me - so I am happy!

    I love these team events - we should keep them up as much as possible. It really motivates me too.

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  7. E and I did our 10k Saturday. speed walking we did it in 96 minutes and 57 seconds. Shaved off 3 minutes. E hasn't complained of his feet hurting.
    Glad to see everyone getting out there!!

    I have pain on the top of my left foot where I dropped the tool box on it last week. Otherwise doing great!

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  8. Hey everyone,

    I know I'm a little late to the party (overall), but glad to see everyones doing great.

    I got out this morning for 8 miles in 1:12. After a long layoff, been consistently training for 3 weeks straight, and I'm starting to feel good out there.

    Keep up the good work everyone.

    Mike R.

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  9. Hey guys first off let me say GREAT JOB to everyone on their run! I was not able to get mine in till today(Wed.) I threw my back out over the weekend and could barely move it. But I was able to get in 6.2 miles today. Again guys great job and keep moving forward.

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  10. How am I doing? On the training front, August was aweful, Terrible, EMBARRASSINGLY WEAK. At 36.58 miles for the month, it's the least I've done in any month since mid-2008.

    But, whatever, I can't complain.

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