Friday, October 18, 2013
Today is walk 2 miles. Saturday is walk 7miles, and Sunday is the 17 mile run/walk/run.
Have fun with it. Figure out what will work for you for fuel.
Have a great weekend!
Tuesday, October 15, 2013
Saturday, October 12, 2013
Thursday, October 10, 2013
Plus I am going to suggest this pod cast I just happened on and it is really good.
The Extra Mile Podcast The Jeff Galloway Edition. It is also a blog. Very informative...
Have a Great Thursday..
Tuesday, October 8, 2013
Try something new. You just might like it.
Run Disney Training Day Tuesday:
Don't forget today is your Run Disney 45 minutes. Get up, get out that door. We only have 91 days to go.