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Friday, October 18, 2013

81 Days To Go..

Yesterday had started the long training weekend for the Galloway training for the Dopey 2014. Hopefully everyone got in their 30-45 minutes. Even if you had to walk it.
Today is walk 2 miles. Saturday is walk 7miles, and Sunday is the 17 mile run/walk/run.

Have fun with it. Figure out what will work for you for fuel.
Have a great weekend!
Rae

Tuesday, October 15, 2013

83 days To Go

Good morning. 30-45 minutes Dopey/ Goofy training today. Get in as much as you can today. 

Saturday, October 12, 2013

Galloway training Day..



Good Saturday morning.
Don't forget today is Dopey/ Goofy traing day. 3 miles. Get it in!! 

Thursday, October 10, 2013

89 Days to Go..

Today is Galloway training run day. Get your 30-45 minutes in today.  There are only 89 days to go!!!

Plus I am going to suggest this pod cast I just happened on and it is really good.

The Extra Mile Podcast The Jeff Galloway Edition. It is also a blog. Very informative...
Have a Great Thursday..
Rae


Tuesday, October 8, 2013

Try Something New

Recipe of the Week:


Try something new. You just might like it.




  


Run Disney Training Day Tuesday:

Don't forget today is your Run Disney 45 minutes. Get up, get out that door. We only have 91 days to go.
Rae

Wednesday, August 14, 2013

Wednesday, July 17, 2013

Sunday, July 7, 2013

Sunday, June 30, 2013

Thursday, June 27, 2013

Sunday, June 23, 2013

Saturday, June 22, 2013

Friday, June 21, 2013

Monday, June 17, 2013

Friday, June 14, 2013

Wednesday, June 12, 2013

Tuesday, June 11, 2013

Thursday, June 6, 2013

Tuesday, June 4, 2013

Saturday, June 1, 2013

Friday, May 31, 2013

Wednesday, May 29, 2013

Monday, May 27, 2013

Thursday, May 23, 2013

Saturday, May 18, 2013

Saturday, May 11, 2013

Thursday, April 18, 2013

Saturday, April 13, 2013

Monday, April 8, 2013

R.I.P

You will be missed.

Saturday, April 6, 2013

Friday, April 5, 2013

Wednesday, April 3, 2013

Friday, March 29, 2013

Monday, March 25, 2013

Thursday, March 21, 2013

Wednesday, March 20, 2013

Tuesday, March 19, 2013

Sunday, March 17, 2013

Wednesday, March 13, 2013