81 Days To Go..

Yesterday had started the long training weekend for the Galloway training for the Dopey 2014. Hopefully everyone got in their 30-45 minutes. Even if you had to walk it.
Today is walk 2 miles. Saturday is walk 7miles, and Sunday is the 17 mile run/walk/run.

Have fun with it. Figure out what will work for you for fuel.
Have a great weekend!
Rae

83 days To Go

Good morning. 30-45 minutes Dopey/ Goofy training today. Get in as much as you can today. 

Galloway training Day..

Good Saturday morning.

Don't forget today is Dopey/ Goofy traing day. 3 miles. Get it in!! 

89 Days to Go..

Today is Galloway training run day. Get your 30-45 minutes in today.  There are only 89 days to go!!!

Plus I am going to suggest this pod cast I just happened on and it is really good.

The Extra Mile Podcast The Jeff Galloway Edition. It is also a blog. Very informative...
Have a Great Thursday..
Rae

Try Something New

Recipe of the Week:


Try something new. You just might like it.

  


Run Disney Training Day Tuesday:

Don't forget today is your Run Disney 45 minutes. Get up, get out that door. We only have 91 days to go.
Rae

Well??

Happy Sunday

Have You Done This?

Stay The Course!

Sunday Challenge

Dust Off..

Happy Friday

Magic Mile with Jeff Galloway

It's Monday

Truth..

Be Accountable

Got It

SO True

Rock It

What About You??

Happy Saturday!

Got It!! Get Up!

Get Over It Wednesday

Happy Memorial Day

Smash It Sunday

Almost There

Treat of the Week.

Motivation Monday

Happy Saturday

True

Just walk

Sadden

Well?

Know The Feeling

R.I.P

You will be missed.

Bring It Saturday

Friday !!!!

Hump Day

Can You?

Recipe of The Day

Make It Monday

Move It

Happy Spring!!

Well...

Happy St. Patrick's Day

Happy Saturday

Mid Week.. Ready.. Go...