Monday, February 2, 2009
Vern Week Run Set For February 28th
Greetings Team Voice members, welcome to our first virtual event of the year.
We are going to start our first event by letting each team member set their own personal mileage goal. Future events, such as the ones some of you participated in last year, will have set minimum goals.
The purpose behind these events is to encourage you on toward a new personal best. Please note the word "personal." If you have not guessed by now, our fitness goals are not about out doing each other. It's about supporting each other no matter what your goal is. I find the same excitement in Jeff Hamm's one mile as I do in Bryan Ripper's WDW land speed record. Reading about, and seeing everyone meet new goals is very exciting to me. I know that other team members feel the same way.
Here's how this works. Send me an email, or post in the comments below, that you would like to be on the roster and what your distance goal is.
Now, I know some of you are coming back from or nursing some injuries. If this discribes you then feel free to bike or use an ellipticle. But please do so ONLY if you will not risk further injury.
If your not injured you should be either walking or running.
As team members sign up I will be updating the roster at the top of this page.
If the for some reason the 28th is a bad date for you, please select another date as close to that as possible.
On the day you do the challenge visit this blog again and email each other. I will update the roster with results as they come in. Be sure to visit the link to Vern days in the previous post. And on the day of your run just picture yourself in Passamaquoddy.
On word of caution. Please avoid the Herring Whips and Sea Perch Pop Ups.
Posted by Jeff W at 6:26 AM