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Tuesday, May 17, 2011

Reciepe Of The Week

Healthy Recipes

Spring Greens With Dijon Vinaigrette Recipe

Spring Greens With Dijon Vinaigrette

Nutritional Info (Per serving):
Calories: 41, Saturated Fat: 0g, Sodium: 43mg, Dietary Fiber: 1g, Total Fat: 4g, Carbs: 2g, Cholesterol: 0mg, Protein: 1g
Exchanges: Vegetable: 0.5, Fat: 0.5

Total Time: 30 mins


  • 1/3 cup(s) oil, hazelnut
  • 1/3 cup(s) vinegar, white wine
  • 1 tablespoon mustard, dijon-style
  • 1 teaspoon herbes de Provence, dried
  • 1/4 teaspoon salt, sea
  • 16 cup(s) lettuce, mixed greens
  • 2 cup(s) basil, fresh
  • 1 medium cucumber(s), halved lengthwise and thinly sliced
  • 6 radish(es), (3/4 cup) thinly sliced


1. In a screw-top jar, combine oil, vinegar, mustard, herbes de Provence, and salt. Cover; shake well. Set aside.

2. In a very large salad bowl, toss together greens, basil, cucumber, and radishes. Add dressing; toss to coat. Sprinkle with cracked black pepper. If desired, top with croutons.