Challenge Monday

Jillian Michaels Online Run/Walk challenge! Running and walking are great and easy cardio workouts that will help tone your body. So this week, start incorporating running or walking into your fitness program. If you're just beginning, go with a single mile to start. Then add an extra half mile each week thereafter. Keep it up and you'll be looking and feeling great in no time!

Bob Harper Try using Almond Milk today as an alternative to cow's milk. Almond milk is loaded with magnesium, potassium and antioxidants like vitamin E. It is also lower in calories than cow's milk....it also tastes really good...xo