Bob HarperToday's Challenge, get in one serving of Omega-3 fatty acid (2-4 grams). You can get it from Salmon, sardines, flaxseed, walnuts, some eggs and other fortified foods like some cereals. Benefits, may help lower high blood pressure, lower cholesterol, helps prevent heart disease.
Jillian Michaels OnlineClear out your cabinets! Get rid of the junkfood - you aren't Superman, and if you have it around, you'll eat it. Dump the junk and you won't be tempted.