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Tuesday, July 21, 2009

Bob is Back

Bob Harper Today's Challenge, get in one serving of Omega-3 fatty acid (2-4 grams). You can get it from Salmon, sardines, flaxseed, walnuts, some eggs and other fortified foods like some cereals. Benefits, may help lower high blood pressure, lower cholesterol, helps prevent heart disease.

Jillian Michaels Online Clear out your cabinets! Get rid of the junkfood - you aren't Superman, and if you have it around, you'll eat it. Dump the junk and you won't be tempted.


  1. Jill makes alot of sense here.

  2. I don't keep junk food at the house, but it doesn't stop me from stopping at the store :)