OK guys that's right this is Mike Fess (AATM's other intro guy) here to tell you all what our May challenge will be. I have been laid up lately because of surgery, but I am ready and willing to smash these goals! Are you?
100 for experienced runners
70 for I have a few months under my belt
40 for I can just get through a mile
Push up's(I will except strength training at the gym for this):
1000 push ups for everyone. People this is easily attainable. But you have to dedicate yourself to this.
If you do the strength training you must do at least 20 days at the gym.
1000 for the month. These should be done everyday because it is a muscle area that can be worked everyday.
And for our Tri athletes:
20 days of laps
20 days of biking
And for extra credit:
Try and find some core exercises that work for you. Google and Runners world are your friend. They really helped me with my training.
So that's it. Now get out there and get moving. I expect to see some results people!