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Thursday, March 5, 2009

March Challenge! It's TIME to get serious, Team Voicers!!

*** Rookies ***

Core: 100 crunches, 50 pushups
Strength: 4 days of weights
Feet: 10 miles or 6 hours of walking/jogging
Days: 12 days of exercise (minimum 15 minutes)

*** Pros ***

Core: 400 crunches, 200 pushups
Strength: 10 days of weights
Feet: 50 miles walk/run
Days: 20 days of exercise (minimum 30 minutes)

The purpose of the month-long challenge is to establish CONSISTENCY in your exercise program, and to start to build FEET TIME for stamina, strength and wear & tear.

These are very REACHABLE goals with a little commitment over a lot of days! Go for it!!


  1. Having a rough time so far this month. I rested before the half marathon and now I'm trying to recover.

    Hope to finish this month stronger though!

  2. Just wanted to let my teammates know that I will be having surgery on my left knee this Friaday and will not be able to do this months challenge. Wish me luck!

  3. Mike -

    I hope your surgery went well. Please let us know how you are doing!

  4. Guys you can check out my blog for updates on how I am doing. mikesdisneythoughts.blogspot.com. I just think this will be easier then posting all over.

  5. Ok here is my update,
    8.5 hours a week in the gym training, swimming laps 52,running miles 19.34,biking miles 7.70.

  6. Ok... I forgot that I was supposed to be keeping up with my milage, laps, etc. I've been doing ok except for the past few weeks. I'll start back with keeping up with everything and let you guys know.

    Hope everyone is doing ok!!!

  7. Success! I've blown away 4/5 categories so far this month! 890 situps, 485 pushups, 82 miles so far, and 19 days of weights. Just need one more day of exercise to meet the last goal! Woo hoo!!!!

  8. I am up to run,23.17 miles, bike 28.78, swim 60 laps, push ups 55 sit ups up to 300ish?? Any hoo
    I have done the challenge but the mileage and the push ups.
    What's Next??

  9. One more day guys! How is everyone doing?

  10. 2/4

    I got 4 days of strength training in and 10+ miles. I didn't do great with the crunches/pushups and I only got 10 days in. It was a bad month with one of our cats' having health issues. This coming month will be better. I am committed to reaching the goals this monght!