*** Rookies ***
Core: 100 crunches, 50 pushups
Strength: 4 days of weights
Feet: 10 miles or 6 hours of walking/jogging
Days: 12 days of exercise (minimum 15 minutes)
*** Pros ***
Core: 400 crunches, 200 pushups
Strength: 10 days of weights
Feet: 50 miles walk/run
Days: 20 days of exercise (minimum 30 minutes)
The purpose of the month-long challenge is to establish CONSISTENCY in your exercise program, and to start to build FEET TIME for stamina, strength and wear & tear.
These are very REACHABLE goals with a little commitment over a lot of days! Go for it!!