Addition April Challenge

In addition to the monthly challenge below I'd like to add that spring is rolling in and that means that many of the communities you live in or near will begin hosted local walking and running events. My added challenge to you is to register and participate in at least one event that will be held within the next 2-3 months. The distance of the event itself does not matter, only that you find one and commit. Once you sign up for one, email me or leave a comment here and I will list your name and event in a new list on the left hand side of this blog.

April Challenge!

It's TIME to get serious, Team Voicers!! If you really are serious about a race this year, make THIS the month that you are CONSISTENT and MAKE PROGRESS!

And it's spring in some parts of the country, so it might be time to get outdoors!
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*** Rookies ***

Core: 200 crunches, 100 pushups
Strength: 8 days of weights/strength work
Feet: 20 miles or 8 hours of walking/jogging
Days: 15 days of exercise (minimum 15 minutes)

*** Pros ***

Core: 500 crunches, 250 pushups
Strength: 10 days of weights/strength work
Feet: 75 miles walk/run
Days: 20 days of exercise (minimum 30 minutes)

The purpose of the month-long challenge is to establish CONSISTENCY in your exercise program, and to start to build FEET TIME for stamina, strength and wear & tear.

These are very REACHABLE goals with a little commitment over a lot of days! Go for it!!