Hello Team Voice. Today I am posting something real easy for EVERYONE to do. Please please before you try it, see you doctor and get them on board, tell them what you want to do why, and if it is ok.
I have posted about using this program over on Rae'e Place. So I am sharing it with you, yes you... try it, start at twice a week. Tuesday and Thursday. The up to three days a week. If you watch in the videos she is using a 16 minute mile pace. Which is the Disney race pace to stay ahead of the sweepers.
This will also help you get ready for all the walking you do in the parks too. You are going to want to quit, but don't keep pushing through, you can do it. If you try it let me know how you did.
And for those of Team Voice who are more advanced can do this everyday. In this workout you use muscles that help with running and biking.
And last of all... learn to laugh at yourself, I am in no way coordinated !!!!
Time Left To Next Disney Races
Tuesday, June 22, 2010
Monday, June 21, 2010
Less Than 4 Months...
It has been quite some time since anything has been posted on Team Voice about Team members or anything.
With that, I am going to commit to working on getting Team Voice back out there in the Disney community.
As of today Team Voice is on Twitter, @TheTeamVoice. I will post up dates,training tips, nutrition tips,and links to what ever I can help with to help the Disney community.
Let's start with this, October is 2 new races at Disney. Mickey's Halloween 5k and the Wine and Dine Half Marathon. The half marathon is at 60%!
Then in Jan.2011 WDW Marathon Weekend
The Half Marathon is 60%full, Goofy and Half Challenge is 50% full
The Marathon nothing posted as of yet.
Disney Family Fun Run 5k nothing posted as of yet.
I know alot of you out there are planning to do these races, and I would love to tell your story to all of our Disney community.
We can not forget the Disneyland Half Marathon is rolling around the corner. September 3-5.
The half marathon is full and so id the 5k.
To help keep everyone Moving Forward will go back to having virtual events and challenges.
So with that...
Team Voice Many Goals One Voice
With that, I am going to commit to working on getting Team Voice back out there in the Disney community.
As of today Team Voice is on Twitter, @TheTeamVoice. I will post up dates,training tips, nutrition tips,and links to what ever I can help with to help the Disney community.
Let's start with this, October is 2 new races at Disney. Mickey's Halloween 5k and the Wine and Dine Half Marathon. The half marathon is at 60%!
Then in Jan.2011 WDW Marathon Weekend
The Half Marathon is 60%full, Goofy and Half Challenge is 50% full
The Marathon nothing posted as of yet.
Disney Family Fun Run 5k nothing posted as of yet.
I know alot of you out there are planning to do these races, and I would love to tell your story to all of our Disney community.
We can not forget the Disneyland Half Marathon is rolling around the corner. September 3-5.
The half marathon is full and so id the 5k.
To help keep everyone Moving Forward will go back to having virtual events and challenges.
So with that...
Team Voice Many Goals One Voice
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