April Challenge!

It's TIME to get serious, Team Voicers!! If you really are serious about a race this year, make THIS the month that you are CONSISTENT and MAKE PROGRESS!

And it's spring in some parts of the country, so it might be time to get outdoors!
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*** Rookies ***

Core: 200 crunches, 100 pushups
Strength: 8 days of weights/strength work
Feet: 20 miles or 8 hours of walking/jogging
Days: 15 days of exercise (minimum 15 minutes)

*** Pros ***

Core: 500 crunches, 250 pushups
Strength: 10 days of weights/strength work
Feet: 75 miles walk/run
Days: 20 days of exercise (minimum 30 minutes)

The purpose of the month-long challenge is to establish CONSISTENCY in your exercise program, and to start to build FEET TIME for stamina, strength and wear & tear.

These are very REACHABLE goals with a little commitment over a lot of days! Go for it!!

March Challenge! It's TIME to get serious, Team Voicers!!

*** Rookies ***

Core: 100 crunches, 50 pushups
Strength: 4 days of weights
Feet: 10 miles or 6 hours of walking/jogging
Days: 12 days of exercise (minimum 15 minutes)

*** Pros ***

Core: 400 crunches, 200 pushups
Strength: 10 days of weights
Feet: 50 miles walk/run
Days: 20 days of exercise (minimum 30 minutes)

The purpose of the month-long challenge is to establish CONSISTENCY in your exercise program, and to start to build FEET TIME for stamina, strength and wear & tear.

These are very REACHABLE goals with a little commitment over a lot of days! Go for it!!