Jill Time

Jillian Michaels Online Check the ingredients listed on any packaged food you buy; see if it shows hydrogenated and partially hydrogenated oils as part of the makeup. Hydrogenating oils adds (bad) trans fats to food. The Food and Drug Administration (FDA) allows food manufacturers to make the "zero trans fats" claim as long as each serving of the product has less than half a gram of trans fat. It infuriates me that these food manufacturers

Challenge Monday

Jillian Michaels Online Run/Walk challenge! Running and walking are great and easy cardio workouts that will help tone your body. So this week, start incorporating running or walking into your fitness program. If you're just beginning, go with a single mile to start. Then add an extra half mile each week thereafter. Keep it up and you'll be looking and feeling great in no time!

Bob Harper Try using Almond Milk today as an alternative to cow's milk. Almond milk is loaded with magnesium, potassium and antioxidants like vitamin E. It is also lower in calories than cow's milk....it also tastes really good...xo

Bob's Weekend Challenge

Bob Harper Weekend Challenge!!! For 3 days in a row I want you to give me 50 push ups, 5 mile walk or jog, 100 sit ups and 5 minutes QUIET meditation. Work the body this weekend AND the mind. Also, get a friend to do this with you this weekend as part of your Challenge...xoxo

Bob is Back

Bob Harper Today's Challenge, get in one serving of Omega-3 fatty acid (2-4 grams). You can get it from Salmon, sardines, flaxseed, walnuts, some eggs and other fortified foods like some cereals. Benefits, may help lower high blood pressure, lower cholesterol, helps prevent heart disease.

Jillian Michaels Online Clear out your cabinets! Get rid of the junkfood - you aren't Superman, and if you have it around, you'll eat it. Dump the junk and you won't be tempted.

Jillian Michaels Online You have to be careful about serving size. Food manufacturers use advertising with enormous portions compared to the actual serving size. Which means those low numbers for calories, fat, and sugar can be as much as twice what you think you're eating. So take sometime to weigh or measure out a 'serving size' next time you eat — I guarantee you'll be suprised.

It's Not Bob...

Jillian Michaels Online To do cardio right, you must first figure out your maximum heart rate (MHR). This is done by subtracting your age from 220. For example, If you're 32, check it out: 220 - 32 = 188. (Now you know your MHR is 188.) Then take 85% of 188, which gives you 160—that's your target heart rate, the ideal number of times your heart should beat in one minute while training.

Trainer Bob's Daily Challenge

Bob Harper I can't believe how hard the Sleep Challenge was for everyone yesterday...so guess what, it is part of your Weekend Challenge. Also, you have the whole weekend to complete a 10K which is 6.2 miles. Have fun..xoxo

Trainer Bob's Daily Challenge

Bob Harper Asparagus is one of the most nutritionally well-balanced veggies, high in folic acid, potassium, fiber and vitamins A, B-6 & C. Your Challenge is to get in 5oz. today....xoxo

What Happen To TVMM??

Hey Team Voice!!!! I am sorry that I have not post the monthly Team Voice member for this month. The person I sent a e-mail to did not respond back. What to do now??? And no one came up with a challenge. Which I do have a challenge this month with out fail.

I am wondering how can we all stay connected and be able to help each other stay motivated for Jan. 2010.

Also since Trainer Bob has been posting daily challenges I am going to copy them and post them here. He sometimes doesn't get one in everyday since they are filming the next Biggest Looser season.



Team Voice Team In Training Challenge For July 2009 Extra Magic Miles For July
This challenge is for everyone. Beginners, novice ,experts all alike.

I want everyone to try to do 100 burpees for the month. What is a burpee. {no it's not standing around burping} here is the link http://www.youtube.com/watch?v=c_Dq_NCzj8M
Mileage I know we all have been struggling with mileage. I am a victim of that. We have 6 months to go, and we all should be in a groove and comfortable with a long distance mileage. Specially those of us doing the full.

SO for mileage I am looking for 100 for the month. And homework and please post your answers. Why are you struggling?? What is the triggers to keep you from getting out the door or on the treadmill??

Hey Team Voice!!!! I am sorry that I have not post the monthly Team Voice member for this month. The person I sent a e-mail to did not respond back. What to do now??? And no one came up with a challenge. Which I do have a challenge this month with out fail.

I am wondering how can we all stay connected and be able to help each other stay motivated for Jan. 2010.

Also since Trainer Bob has been posting daily challenges I am going to copy them and post them here. He sometimes doesn't get one in everyday since they are filming the next Biggest Looser season.

Team Voice Team In Training Challenge For July 2009 Extra Magic Miles For July
This challenge is for everyone. Beginners, novice ,experts all alike.

I want everyone to try to do 100 burpees for the month. What is a burpee. {no it's not standing around burping}
Mileage I know we all have been struggling with mileage. I am a victim of that. We have 6 months to go, and we all should be in a groove and comfortable with a long distance mileage. Specially those of us doing the full.

SO for mileage I am looking for 100 for the month. And homework and please post your answers. Why are you struggling?? What is the triggers to keep you from getting out the door or on the treadmill??