tag:blogger.com,1999:blog-5162649682519952120.post5280128629111829024..comments2023-06-06T08:21:53.496-05:00Comments on Team Voice Events Page: Tag Your Buddy.Unknownnoreply@blogger.comBlogger7125tag:blogger.com,1999:blog-5162649682519952120.post-21080526377202605362010-10-19T22:41:13.474-05:002010-10-19T22:41:13.474-05:00I know what you mean about the rut after a race. ...I know what you mean about the rut after a race. Before your race, always plan the workouts for the week afterward. These will be small, not-so-intense, workouts. The immediate ramp-up the week following a race is the hardest for me. Make a plan beforehand and work your plan.Justinhttps://www.blogger.com/profile/07891304403562186438noreply@blogger.comtag:blogger.com,1999:blog-5162649682519952120.post-33066182571145111342010-10-13T11:56:50.791-05:002010-10-13T11:56:50.791-05:00I haven't done any running since the Wine and ...I haven't done any running since the Wine and Dine - I did a lot of walking the week after at Disney, but since I came home at the weekend, I have done 2 days of swimming and 1 day of cardio. Hoping to get back into running this weekend but it's got COLD here and dark mornings mean it'll be treadmill...and I'm scared of it.<br /><br />I need to get into gear even though I'm not doing January. It's a bit hard to get motivated at the moment, going through a slump.Princess Feehttps://www.blogger.com/profile/16485862437205428525noreply@blogger.comtag:blogger.com,1999:blog-5162649682519952120.post-32178000943169549362010-10-13T08:44:09.276-05:002010-10-13T08:44:09.276-05:00Good work, everyone!
Here's what I've been...Good work, everyone!<br />Here's what I've been doing recently:<br /><br />10/9 8.9 mile run<br />10/10 35.6 mile bike ride (shortened from 50 mile)<br />10/11 2115 yard swim, including 1525 yards in a 30 minute time trial (never swam that fast for distance before!)<br />12/12 3.5 miles at track (3 miles done at top of aerobic zone 2 to test maximum aerobic function) this showed me how tired I am right now and in need of rest as my last mile dropped of significantly<br />10/13 Rest Day!Richardhttps://www.blogger.com/profile/11430087843635086129noreply@blogger.comtag:blogger.com,1999:blog-5162649682519952120.post-75374561933039079152010-10-12T23:32:35.743-05:002010-10-12T23:32:35.743-05:00Hey you guys rock. I've only been out the one ...Hey you guys rock. I've only been out the one time but that's gonna change.Jeff Whttps://www.blogger.com/profile/02934958867913846239noreply@blogger.comtag:blogger.com,1999:blog-5162649682519952120.post-56140935069351703462010-10-12T22:41:06.529-05:002010-10-12T22:41:06.529-05:00Okay - who is my buddy these days...I missed that ...Okay - who is my buddy these days...I missed that part of the last meeting due to lack of service in the area I had to drive in to!<br /><br />Jeff did you post this because you know how nervous I am about the Dopey? Thanks for the reminder that I can do it if I put the work in.<br /><br />Here's my post W&D miles so far:<br />Saturday 10/9-4.03mi walk with dogs<br />Sunday 10/10-3.21mi Komen 5K<br />Monday 10/11-15mi stationary bike<br />Tuesday 10/12-4.04mi wog on the mill<br /><br />I am still getting over a cold, but it's finally letting go of my lungs.<br /><br />I have some big plans for the weekend in terms of miles so wish me luck!<br /><br />Oh - and seriously - tag and text me if you're my buddy!!!!Amandahttps://www.blogger.com/profile/03150626438827196914noreply@blogger.comtag:blogger.com,1999:blog-5162649682519952120.post-63397201428353305052010-10-12T18:20:38.175-05:002010-10-12T18:20:38.175-05:00Tag!!! Let's see, I have done a 2 mile interva...Tag!!! Let's see, I have done a 2 mile interval over the weekend, and an upper body workout. Then last out I did well E and I did 6 miles, and 4.5 of it was intervals. My breathing took over so much so I was in physical pain some hours after. My lower lung lobes were in pain and I could not get a full breath. So I have set an Doctor apt. <br />Today I did a high cadence flat spin on my bike on the trainer. I did 9.01 miles. I have done lunges,squats,planks,and abs. Tomorrow hills on the dreadmill.<br />OK Tag your it!!!Rae!https://www.blogger.com/profile/13176542650074883694noreply@blogger.comtag:blogger.com,1999:blog-5162649682519952120.post-68283621721520476942010-10-12T16:12:13.716-05:002010-10-12T16:12:13.716-05:00I know what you mean about that post-event rut tha...I know what you mean about that post-event rut that I sometimes fall into as well, this time I have too much coming up to fall into that "blah" period (26 days to my 70.3) but I will make sure to get with buddy after tonight's workout.<br />Thanks!Richardhttps://www.blogger.com/profile/11430087843635086129noreply@blogger.com