81 Days To Go..

Yesterday had started the long training weekend for the Galloway training for the Dopey 2014. Hopefully everyone got in their 30-45 minutes. Even if you had to walk it.
Today is walk 2 miles. Saturday is walk 7miles, and Sunday is the 17 mile run/walk/run.

Have fun with it. Figure out what will work for you for fuel.
Have a great weekend!
Rae

83 days To Go

Good morning. 30-45 minutes Dopey/ Goofy training today. Get in as much as you can today. 

Galloway training Day..

Good Saturday morning.

Don't forget today is Dopey/ Goofy traing day. 3 miles. Get it in!! 

89 Days to Go..

Today is Galloway training run day. Get your 30-45 minutes in today.  There are only 89 days to go!!!

Plus I am going to suggest this pod cast I just happened on and it is really good.

The Extra Mile Podcast The Jeff Galloway Edition. It is also a blog. Very informative...
Have a Great Thursday..
Rae

Try Something New

Recipe of the Week:


Try something new. You just might like it.

  


Run Disney Training Day Tuesday:

Don't forget today is your Run Disney 45 minutes. Get up, get out that door. We only have 91 days to go.
Rae